SLOW RESISTANCE TRAINING For You.
45 Minutes Can
Change Your Life
Slow Resistance Training
Slow Resistance Training (SRT) grew from the science of slow-twitch muscle training techniques, effective body-building supersets, and use of our spring-resistance FIT former. SRT was developed with the goal of creating an effective workout adaptable to all ability levels with no fitness experience necessary to get started.
With these goals in mind, every SRT class combines all five elements of physical fitness not just into each class, but into each and every exercise. Each exercise performed is designed to improve your:
- Body Composition – Keep your body lean and clean.
- Muscular Strength – Pick up and put down heavy things.
- Muscular Endurance – Keep going, keep going, keep going.
- Cardiovascular Endurance – Increase the efficiency of your heart.
- Balance & Flexibility – Stand on one foot. Touch your toes.
The FIT MACHINE
Slow Resistance Training (SRT): Low-impact, high-intensity training tailored for our state-of-the-art custom build FIT former. The SRT workout was specifically developed with the FIT former in mind and is adaptable for all fitness-levels, perfect for anyone willing to put in the work to get more out of their training.
- Build lean muscle
- Improve balance and flexibility.
- Cut the chance of injuries to nearly zero
- Supercharge your body to burn fat
- And so efficient, you only need 45-minutes
What To Expect
Our cutting-edge, spring-based custom reformer fuses together swift, explosive movements and slow, controlled motions for top-notch performance training.
Arrive 10 minutes before class so we can show you around and help you get comfortable with the FIT FORMER Grip socks are required for class. Bring your own or purchase in studio.
* Accountability Alert: Clients who are not signed in by the start of class may lose their spot to a member on the waitlist.
New clients are strongly encouraged to take FORM Your Foundation for their first class. Experience a 45- minute high intensity strength training program with a 5-minute cool down.
Prepare to be sore. We encourage post class recovery and rest. Drink lots of water and stretch. We recommend taking 1-2 rest day between classes. For best results plan to take 3-4x classes per week.
- FORM FOCUSED
- HANDS ON COACHING
- METABOLIC INTERVAL TRAINING
- DJ CURATED PLAYLISTS
- AFTER-BURN UP TO 36 HOURS
- SCIENCE BASED PROGRAMMING
Things To Bring
Water
SOCKS
Towel
Extra Clothes
Download The FIT AF App
Great people, incredible workouts, and a passion to help others achieve their fitness goals is what make the FIT AF community a place for everyone to come. We have all levels of classes to meet individual needs. See you soon!
